Not Wishful Thinking. You Can Thrive Again.
Thrive 40 helps busy, high-achieving women in midlife understand how their bodies work - so they can reclaim their energy, confidence, and health.
Start Your Thrive 40 JourneyIs My Body Broken?
You've tried the programs, followed the advice, and done everything 'right.'
Energy Crashes
Coffee isn't cutting it. You're trying to get through the day instead of feeling ready for it.
Weight That Won't Budge
The old 'calories in, calories out' math no longer tells the whole story.
A Stranger in Your Own Body
Brain fog, mood swings, and disrupted sleep can make normal aging feel anything but normal.
This isn't a personal failure. Your body isn't betraying you - it needs a new approach for where you are now.
I'm ReadyThis Is For You If...
You're done with extreme diets and bootcamps that leave you depleted.
You feel stuck - with your health, your habits, and your outlook on life.
You feel confused, overwhelmed, and alone on your health journey.
You don't want to wait and see anymore. You're ready to act.
Recognizing yourself here isn't a bad sign. It's proof you're ready for something different.
During the time I worked with May, my health stopped being an afterthought and became a priority - and everything changed.
Brenda
Entrepreneur
Why I Created Thrive 40
Press play to hear the heart behind the program.
Functional Medicine Meets Real Life
The Thrive 40 Project helps you personalize and apply functional medicine to daily life so the results can last.
Modules over 6 Months
Self-paced content plus weekly live group calls with May.
Private Sessions with May
Kick off your journey with a private 60 minute session.
Core Pillars
Personalization, consistency, and root-cause resolution drive every decision.
Rhythm Over Rules
Most health programs hand you a rulebook. Thrive 40 helps you understand your body's rhythms - so sustainable health can start feeling natural.
Personalization
Your plan is shaped around your labs, lifestyle, hormones, and history - not a generic template.
Consistency
Small, sustainable shifts compound over time. We build habits that fit your real life.
Root Cause
We investigate the underlying drivers - not just the symptoms - and address them directly.
The biggest transformation wasn't the numbers. It was how I feel - and who I became in the process.
Megan
Top 50 Ranked LPGA Teacher
Meet May Tom
MPH - RD - IFMCP
May Tom combines evidence-based nutrition, functional medicine, behavior change, and emotionally intelligent wellness practices to help women simplify health - without perfectionism or burnout. Known for her relatable and empowering style, she teaches women how to build sustainable habits that support energy, confidence, resilience, and long-term vitality.
More About May
01
Luxury Wellness Leadership - Nutrition Director for 7 years at a Conde Nast-ranked top wellness resort, working with executives, entrepreneurs, celebrities, and thought leaders from around the world.
02
Integrative & Longevity Medicine - Experience across integrative and longevity-focused medical clinics, including a luxury wellness brand specializing in metabolic and preventative health.
Credentials
- UC San Diego - Animal Physiology & Neuroscience (B.S.)
- Loma Linda University - Master of Public Health (MPH), Nutrition & Health Education (RD)
- Institute for Functional Medicine - Certified Practitioner (IFMCP)
Real women. Real change.
A few words from women who rebuilt their rhythm with May.
My allergies improved. My digestion healed. My mood lifted. I finally felt like myself again.
Elise
Business Owner
Still Have Questions?
Spend 30 minutes with May virtually to talk through your specific goals and ask questions before you decide if Thrive 40 is the right next step.
Book A Strategy Session - $75The Investment
Pay in Full
$5,197
One single payment.
Pay in Full Bonus - Knife Skills Mini Course + 1 Continuous Glucose Monitor ($450 value)
Payment Plan
3 x $1,733
Three monthly payments.
Frequently Asked Questions
Everything you need to know before joining the Thrive 40 Project.
Ready to Thrive?
Your energy, confidence, and health aren't behind you - they're ahead of you.
Take the leap toward your best self today.
Start Your Thrive JourneyShe took such a holistic approach. This was exactly what I needed.
Carmen
Author - Photographer
